Tryptophan in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw there is 0.245 g of Tryptophan.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw are listed below.
Water
|
66.15 g
|
66.15
|
g
|
Energy (calorie)
|
211 kcal
|
211
|
kcal
|
Energy (joule)
|
883 kJ
|
883
|
kJ
|
Protein
|
19.9 g
|
19.9
|
g
|
Total lipid (fat)
|
14.01 g
|
14.01
|
g
|
Ash
|
0.89 g
|
0.89
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.71 mg
|
0.71
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
193 mg
|
193
|
mg
|
Potassium, K
|
384 mg
|
384
|
mg
|
Sodium, Na
|
42 mg
|
42
|
mg
|
Zinc, Zn
|
1.57 mg
|
1.57
|
mg
|
Copper, Cu
|
0.054 mg
|
0.054
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
32 µg
|
32
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.779 mg
|
0.779
|
mg
|
Riboflavin
|
0.247 mg
|
0.247
|
mg
|
Niacin
|
4.638 mg
|
4.638
|
mg
|
Pantothenic acid
|
0.703 mg
|
0.703
|
mg
|
Vitamin B-6
|
0.417 mg
|
0.417
|
mg
|
Folate, total
|
6 µg
|
6
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
6 µg
|
6
|
µg
|
Folate, DFE
|
6 µg
|
6
|
µg
|
Vitamin B-12
|
0.5 µg
|
0.5
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.4 µg
|
1.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.4 µg
|
1.4
|
µg
|
Vitamin D
|
54 IU
|
54
|
IU
|
Fatty acids, total saturated
|
4.86 g
|
4.86
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.17 g
|
0.17
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.03 g
|
3.03
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.58 g
|
1.58
|
g
|
Fatty acids, total monounsaturated
|
6.25 g
|
6.25
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.4 g
|
0.4
|
g
|
18:1 undifferentiated
|
5.73 g
|
5.73
|
g
|
20:1 eicosenoic, gadoleic
|
0.1 g
|
0.1
|
g
|
Fatty acids, total polyunsaturated
|
1.5 g
|
1.5
|
g
|
18:2 undifferentiated
|
1.25 g
|
1.25
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.1 g
|
0.1
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09
|
g
|
Cholesterol
|
60 mg
|
60
|
mg
|
Tryptophan
|
0.245 g
|
0.245
|
g
|
Threonine
|
0.897 g
|
0.897
|
g
|
Isoleucine
|
0.916 g
|
0.916
|
g
|
Leucine
|
1.584 g
|
1.584
|
g
|
Lysine
|
1.78 g
|
1.78
|
g
|
Methionine
|
0.517 g
|
0.517
|
g
|
Cystine
|
0.25 g
|
0.25
|
g
|
Phenylalanine
|
0.791 g
|
0.791
|
g
|
Tyrosine
|
0.68 g
|
0.68
|
g
|
Valine
|
1.072 g
|
1.072
|
g
|
Arginine
|
1.258 g
|
1.258
|
g
|
Histidine
|
0.774 g
|
0.774
|
g
|
Alanine
|
1.169 g
|
1.169
|
g
|
Aspartic acid
|
1.827 g
|
1.827
|
g
|
Glutamic acid
|
3.063 g
|
3.063
|
g
|
Glycine
|
1.038 g
|
1.038
|
g
|
Proline
|
0.85 g
|
0.85
|
g
|
Serine
|
0.822 g
|
0.822
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw